Directions:
- Brown down meat with onions; drain and crumble.
- Put in a large pot and add all remaining ingredients.
- Cover and cover low and slow for about 3 hours, stirring occasionally.
- Susana
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 357.07 Kcal (1495 kJ) | ||
| Calories from fat | 164.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.27g | 28% | |
|---|---|---|---|
| Cholesterol | 84.94mg | 28% | |
| Sodium | 607.65mg | 25% | |
| Potassium | 911.3mg | 19% | |
| Total Carbs | 20.93g | 7% | |
| Sugars | 10.27g | 41% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 28.03g | 56% | |
| Vitamin C | 20.8mg | 35% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 6.3mg | 35% | |
| Calcium | 48.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 122.35 Kcal (512 kJ) | ||
| Calories from fat | 56.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.26g | 28% | |
|---|---|---|---|
| Cholesterol | 29.11mg | 28% | |
| Sodium | 208.21mg | 25% | |
| Potassium | 312.26mg | 19% | |
| Total Carbs | 7.17g | 7% | |
| Sugars | 3.52g | 41% | |
| Dietary Fiber | 0.88g | 10% | |
| Protein | 9.6g | 56% | |
| Vitamin C | 7.1mg | 35% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 2.2mg | 35% | |
| Calcium | 16.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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