Directions:
- You can use any vegetables you like in this recipe. These are just suggestions.
- Heat up a skillet on the stove. You can add oil if you want to fry with it, but the sausage usually gives off enough fat so it doesn't stick.
- Chop up onions and sausage in a food processor to the point that it is very fine and add to skillet and saute on high.
- Chop up carrot and cucumber. into small chunks and to skillet.
- Dice the tomato and mushrooms and add to skillet. The specific order is because some of the ingredients take longer to cook.
- Reduce to medium, cover and let cook for a few minutes.
- Meanwhile beat the eggs, add worcestershire sauce, flour, and milk. Use an electric mixer for an even texture.
- Spread out all the ingredients over the skillet bottom evenly.
- Pour on the liquid over everything.
- Cover and continue cooking for 5-10 minutes until the egg is solid on top.
- Slice and serve for a yummy breakfast or brunch.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.01 Kcal (666 kJ) | ||
| Calories from fat | 91.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.18g | 16% | |
|---|---|---|---|
| Cholesterol | 136.78mg | 46% | |
| Sodium | 963.6mg | 40% | |
| Potassium | 412.33mg | 9% | |
| Total Carbs | 8.62g | 3% | |
| Sugars | 3.37g | 13% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 8.54g | 17% | |
| Vitamin C | 7mg | 12% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.7mg | 9% | |
| Calcium | 64.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 108.38 Kcal (454 kJ) | ||
| Calories from fat | 62.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.94g | 16% | |
|---|---|---|---|
| Cholesterol | 93.23mg | 46% | |
| Sodium | 656.8mg | 40% | |
| Potassium | 281.05mg | 9% | |
| Total Carbs | 5.87g | 3% | |
| Sugars | 2.3g | 13% | |
| Dietary Fiber | 0.95g | 6% | |
| Protein | 5.82g | 17% | |
| Vitamin C | 4.8mg | 12% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.1mg | 9% | |
| Calcium | 44.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cream of Cauliflower Soup
Heads garlic, Olive oil, Butter (1 stick), Onions, diced and 14 more.. -
Tomato Relish Salad
Tomatoes, sliced, Cucumber, thinly sliced and 9 more.. -
Greek Tomato Salad
Tomatoes, cut in wedges and 9 more.. -
Gazpacho II
Roma (plum) tomatoes, quartered and 13 more.. -
Crusty Bread Salad
Chopped tomatoes, Chopped cucumber, Chopped onion and 7 more.. -
Xoriatiki (Greek Village Salad)
Ripe tomatoes, Cucumber, Onion, Green pepper, Feta cheese and 5 more.. -
Minted Feta, Tomato and Cucumber Greek Salad
Tomatoes, halved, Cucumbers, peeled, seeded, diced and 8 more.. -
Grandmas Mushroom Bisque
Diced onion, Water, Sliced mushrooms, Flour and 5 more.. -
Mahogany Turkey Breast with Vegetable Gravy
Sliced onion, Sliced carrot, Sliced celery and 8 more.. -
Venison Hash
Bacon drippings, Onion, chopped, Ground venison, browned and 8 more.. -
Santa Fe Salad
Cooked pinto beans, drained, Corn (i like frozen ) and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
