Ingredients:
- 1 bay leaf
- 2 lg cans cooked pumpkin ( about 28 oz each )
- cream , is an option to finish soup if desired but not necessary
Directions:
- Procedure. saute sliced mushrooms in a few tablespoons
- Of oil in a large skillet until soft and tender.
- Splash in some crushed garlic and sherry ( 1/2 cup or
- To taste ) bay leaf and cook mushrooms on low heat
- Until most of liquid has evaporated but mushrooms
- Still moist.
- In a large pot place pumpkin ( this is unseasoned and not the spiced kind for pie ) and start to thin out with chicken stock.
- Make it as thin or thick as you like.
- I used about 1 1/2 quarts.
- Heat gently and stir and add in the mushrooms and continue
- To simmer about 1/2 hour to blend flavors .
- Season with salt, pepper, bit of fresh grated nutmeg and a
- Bit of poultry seasoning.
- Cool, chill and reheat the following day when flavors will be just right.
- Its unusual but definitely delicious.
- I hope yopu enjoy it!
- Note: one can easily use cooked and mashed sweet potatoes instead of pumpkin and a bit of cream may be added only if desired
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.55 Kcal (404 kJ) | ||
| Calories from fat | 14.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.61g | 2% | |
|---|---|---|---|
| Cholesterol | 4.8mg | 2% | |
| Sodium | 235.21mg | 10% | |
| Potassium | 682.74mg | 15% | |
| Total Carbs | 13.28g | 4% | |
| Sugars | 6.8g | 27% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 8.89g | 18% | |
| Vitamin C | 5.7mg | 10% | |
| Iron | 1.8mg | 10% | |
| Calcium | 19.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 28.4 Kcal (119 kJ) | ||
| Calories from fat | 4.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.47g | 2% | |
|---|---|---|---|
| Cholesterol | 1.41mg | 2% | |
| Sodium | 69.17mg | 10% | |
| Potassium | 200.79mg | 15% | |
| Total Carbs | 3.91g | 4% | |
| Sugars | 2g | 27% | |
| Dietary Fiber | 0.53g | 7% | |
| Protein | 2.62g | 18% | |
| Vitamin C | 1.7mg | 10% | |
| Iron | 0.5mg | 10% | |
| Calcium | 5.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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