Directions:
- Put everything into a large pot and cover with water.
- Boil until the pumpkin is soft.
- Do NOT remove any water.
- Using a stab mixer/blender, puree everything until smooth.
- Sprinkle with chopped parsley if desired when serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.38 Kcal (345 kJ) | ||
| Calories from fat | 0.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Cholesterol | 0.08mg | 0% | |
| Sodium | 588.88mg | 25% | |
| Potassium | 898.91mg | 19% | |
| Total Carbs | 20.65g | 7% | |
| Sugars | 8.75g | 35% | |
| Dietary Fiber | 3.08g | 12% | |
| Protein | 2.94g | 6% | |
| Vitamin C | 24.9mg | 41% | |
| Iron | 2.5mg | 14% | |
| Calcium | 62mg | 6% | |
| Amount Per 100 g | |||
| Calories | 28.98 Kcal (121 kJ) | ||
| Calories from fat | 0.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 0.03mg | 0% | |
| Sodium | 207.18mg | 25% | |
| Potassium | 316.26mg | 19% | |
| Total Carbs | 7.27g | 7% | |
| Sugars | 3.08g | 35% | |
| Dietary Fiber | 1.08g | 12% | |
| Protein | 1.03g | 6% | |
| Vitamin C | 8.8mg | 41% | |
| Iron | 0.9mg | 14% | |
| Calcium | 21.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Portuguese Greens Soup (Caldo Verde)
Olive oil, Onion, chopped, Garlic cloves, minced and 8 more.. -
Potato Leek Soup
Leeks, washed and rough chopped and 10 more.. -
Chilli Pumpkin Salad
Pumpkin, Brown onion, Baby beets and 4 more.. -
Sun-Dried Tomato Risotto
Chicken stock or 3 cups low sodium chicken broth and 8 more.. -
Matzo-Stuffed Breast of Veal
Onions, chopped, Carrots, cut into 1/4-inch dice and 16 more.. -
Chicken and Carrot Tajine
Salt, Ground ginger, Cinnamon, Cumin, Black pepper and 13 more.. -
Clam Chowder III
Chopped onion, Garlic, Peeled and diced potatoes and 8 more.. -
Italian-Style Green Beans
Onion, chopped, Garlic, minced, Green beans, frozen and 3 more.. -
Lettuce Soup
Chopped onions , scallions, and/or shallots and 8 more.. -
Crustless Quiche
Chopped onion, Garlic cloves, chopped, Olive oil, Flour and 7 more..
Also Try
-
-
Pumpkin Soup in Pumpkin Bowls
Tiny pumpkins , pulp and seeds removed (to use for bowls ... and 14 more.. -
-
Pumpkin Soup with Pumpkin Seed-Mint Pesto
Onion, chopped, Chopped fresh ginger, Olive oil and 12 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
