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Mexican Shrimp-and-Avocado Salad with Tortilla Chips Recipe

Mexican Shrimp-and-Avocado Salad with Tortilla Chips Recipe

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Mexican Shrimp-and-Avocado Salad with Tortilla Chips

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Ingredients

Count

Nutrition

822

Calories

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Ingredients:

Serving

1 lb (medium) shrimp, shelled and deveined
2 romaine hearts, coarsely shredded
2 cups cherry tomatoes, halved
1 (small) seedless cucumber, diced
1/2 cup cilantro, coarsely chopped
1 hass avocado, diced
4 oz (about 4 cups) tortilla chips
2 tbsp reduced-fat sour cream
2 tbsp reduced-fat mayonnaise
2 tbsp lime juice, freshly squeezed
1/2 tsp lime zest, finely grated
salt
freshly ground pepper

Directions:

Bring a saucepan of salted water to a boil. Fill a bowl with ice water. Blanch the shrimp just until white throughout, 3 minutes. Drain and chill the shrimp in the ice water, then drain again and pat dry. Transfer the shrimp to a large bowl. Add the romaine, tomatoes, cucumber, cilantro, avocado and tortilla chips.
In a small bowl, whisk the sour cream with the mayonnaise, lime juice and lime zest and season with salt and pepper. Pour the dressing over the salad and gently toss to coat. Serve right away.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	821.93 Kcal (3441 kJ)
Calories from fat	338.22 Kcal
		% Daily Value*
Total Fat	37.58g	58%
Cholesterol	3.66mg	1%
Sodium	563.05mg	23%
Potassium	507.94mg	11%
Total Carbs	110.63g	37%
Sugars	3.99g	16%
Dietary Fiber	8.82g	35%
Protein	12.4g	25%
Vitamin C	9.7mg	16%
Iron	1.6mg	9%
Calcium	177.9mg	18%

Amount Per 100 g
Calories	325.16 Kcal (1361 kJ)
Calories from fat	133.8 Kcal
		% Daily Value*
Total Fat	14.87g	58%
Cholesterol	1.45mg	1%
Sodium	222.75mg	23%
Potassium	200.94mg	11%
Total Carbs	43.76g	37%
Sugars	1.58g	16%
Dietary Fiber	3.49g	35%
Protein	4.91g	25%
Vitamin C	3.8mg	16%
Iron	0.6mg	9%
Calcium	70.4mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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