Directions:
- Place fillets on a 13-in. x 9-in. baking dish. Drizzle with lime juice; sprinkle with lime peel, salt and pepper. Bake at 350° for 10-12 minutes or until fish flakes easily with a fork.
- Meanwhile, in a large skillet, cook and stir peppers in oil over medium heat until crisp-tender; stir in basil. Serve with tilapia. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.79 Kcal (602 kJ) | ||
| Calories from fat | 52.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.84g | 9% | |
|---|---|---|---|
| Cholesterol | 58mg | 19% | |
| Sodium | 205.81mg | 9% | |
| Potassium | 359.8mg | 8% | |
| Total Carbs | 0.4g | 0% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 23.26g | 47% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 15.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 115.47 Kcal (483 kJ) | ||
| Calories from fat | 42.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 9% | |
|---|---|---|---|
| Cholesterol | 46.58mg | 19% | |
| Sodium | 165.27mg | 9% | |
| Potassium | 288.94mg | 8% | |
| Total Carbs | 0.33g | 0% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 18.68g | 47% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1mg | 7% | |
| Calcium | 12.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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