Amount Per 1 Serving
Calories	3234.92 Kcal (13544 kJ)
Calories from fat	1868.18 Kcal
		% Daily Value*
Total Fat	207.58g	319%
Cholesterol	1.23mg	0%
Sodium	9023.67mg	376%
Potassium	683.2mg	15%
Total Carbs	317.18g	106%
Sugars	18.75g	75%
Dietary Fiber	33.12g	132%
Protein	39.7g	79%
Iron	18.9mg	105%
Calcium	961.3mg	96%

Amount Per 100 g
Calories	460.44 Kcal (1928 kJ)
Calories from fat	265.91 Kcal
		% Daily Value*
Total Fat	29.55g	319%
Cholesterol	0.17mg	0%
Sodium	1284.39mg	376%
Potassium	97.24mg	15%
Total Carbs	45.15g	106%
Sugars	2.67g	75%
Dietary Fiber	4.71g	132%
Protein	5.65g	79%
Iron	2.7mg	105%
Calcium	136.8mg	96%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

81.2

Points
89

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium,
High in Total Fat

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