Jammin Muffins Recipe

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Jammin Muffins
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Ingredients
8
Count
Nutrition
220
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

  • 2 cups flour
  • 1/4 cup sugar
  • 1/2 tsp salt
  • 1 cup milk
  • 1/4 cup vegetable oil

Directions:

  1. Preheat oven to 350*. Grease 12-cup muffin pan. (or use paper liners)
  2. In a mixing bowl, mix the dry ingredients.
  3. In another bowl, mix the liquid ingredients.
  4. Mix the liquid and dry ingredients together.
  5. Fill each muffin cup 1/3 full. Add 1 teaspoon of jam to each muffin cup. Then finish filling cups to 2/3 full.
  6. Bake 30 minutes or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.01 Kcal (921 kJ)
Calories from fat 90.31 Kcal
% Daily Value*
Total Fat 10.03g 15%
Cholesterol 14.05mg 5%
Sodium 667.86mg 28%
Potassium 212.21mg 5%
Total Carbs 28.99g 10%
Sugars 3.47g 14%
Dietary Fiber 2.79g 11%
Protein 4.24g 8%
Iron 1.8mg 10%
Calcium 155mg 15%
Amount Per 100 g
Calories 305.31 Kcal (1278 kJ)
Calories from fat 125.33 Kcal
% Daily Value*
Total Fat 13.93g 15%
Cholesterol 19.5mg 5%
Sodium 926.82mg 28%
Potassium 294.5mg 5%
Total Carbs 40.23g 10%
Sugars 4.82g 14%
Dietary Fiber 3.87g 11%
Protein 5.89g 8%
Iron 2.4mg 10%
Calcium 215.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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