Directions:
- Preheat oven to 350 degrees. Spray a deep 1-1/2 qt. casserole with cooking spray.Beat evaporated milk,egg whites and flour together till smooth. Split open chilies and rinse to remove seeds,drain on paper towels.
- Mix cheeses together and reserve 1/2 c for topping. Alternate layers of chilies,cheese and egg mixture in casserole dish. Pour tomato sauce over top layer and sprinkle with reserved cheese. Bake 1 hour or till set in center.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.06 Kcal (867 kJ) | ||
| Calories from fat | 107.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.89g | 18% | |
|---|---|---|---|
| Cholesterol | 20.94mg | 7% | |
| Sodium | 532.39mg | 22% | |
| Potassium | 276.33mg | 6% | |
| Total Carbs | 14.53g | 5% | |
| Sugars | 1.3g | 5% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 11.7g | 23% | |
| Vitamin C | 17.1mg | 28% | |
| Iron | 1.1mg | 6% | |
| Calcium | 311.2mg | 31% | |
| Amount Per 100 g | |||
| Calories | 111.73 Kcal (468 kJ) | ||
| Calories from fat | 57.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.42g | 18% | |
|---|---|---|---|
| Cholesterol | 11.3mg | 7% | |
| Sodium | 287.28mg | 22% | |
| Potassium | 149.11mg | 6% | |
| Total Carbs | 7.84g | 5% | |
| Sugars | 0.7g | 5% | |
| Dietary Fiber | 1.13g | 8% | |
| Protein | 6.31g | 23% | |
| Vitamin C | 9.2mg | 28% | |
| Iron | 0.6mg | 6% | |
| Calcium | 167.9mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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