Southwestern Omelet Recipe

Posted by
Rate It!
Southwestern Omelet
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat oven to 300-degrees F.
  2. Butter a 9 x 13-inch baking dish.
  3. Brown sausage in skillet with mushrooms. Drain well and set aside.
  4. In a large bowl mix together the cheese, chilies, sausage and mushrooms. Pour mixture into prepared dish.
  5. Whisk together milk, flour and eggs and pour over sausage/cheese mixture.
  6. Bake for one hour or until done.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 458.47 Kcal (1920 kJ)
Calories from fat 333.52 Kcal
% Daily Value*
Total Fat 37.06g 57%
Cholesterol 266.2mg 89%
Sodium 712.17mg 30%
Potassium 178.01mg 4%
Total Carbs 4.7g 2%
Sugars 1.34g 5%
Dietary Fiber 0.42g 2%
Protein 26.58g 53%
Vitamin C 8.9mg 15%
Vitamin A 0.6mg 19%
Iron 3.7mg 21%
Calcium 469.5mg 47%
Amount Per 100 g
Calories 281.68 Kcal (1179 kJ)
Calories from fat 204.91 Kcal
% Daily Value*
Total Fat 22.77g 57%
Cholesterol 163.55mg 89%
Sodium 437.55mg 30%
Potassium 109.37mg 4%
Total Carbs 2.89g 2%
Sugars 0.83g 5%
Dietary Fiber 0.26g 2%
Protein 16.33g 53%
Vitamin C 5.4mg 15%
Vitamin A 0.3mg 19%
Iron 2.3mg 21%
Calcium 288.5mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top