Directions:
- Split chilies and remove seeds; dry on paper towels. Arrange chilies on the bottom of a greased 2-qt. baking dish. Top with cheese. In a skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Spoon over the cheese.
- In a bowl, beat milk, eggs, flour, salt and pepper until smooth; pour over beef mixture. Bake, uncovered, at 350° for 45-50 minutes or until a knife inserted near the center comes out clean. Let stand 5 minutes before serving. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.48 Kcal (1132 kJ) | ||
| Calories from fat | 113.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.57g | 19% | |
|---|---|---|---|
| Cholesterol | 151.39mg | 50% | |
| Sodium | 237.87mg | 10% | |
| Potassium | 299.52mg | 6% | |
| Total Carbs | 19.66g | 7% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 19.08g | 38% | |
| Vitamin C | 11.9mg | 20% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 126.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 154.37 Kcal (646 kJ) | ||
| Calories from fat | 64.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.18g | 19% | |
|---|---|---|---|
| Cholesterol | 86.41mg | 50% | |
| Sodium | 135.77mg | 10% | |
| Potassium | 170.95mg | 6% | |
| Total Carbs | 11.22g | 7% | |
| Sugars | 1.45g | 10% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 10.89g | 38% | |
| Vitamin C | 6.8mg | 20% | |
| Iron | 1mg | 10% | |
| Calcium | 72.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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