Directions:
- Spray 1.5-qt cassrole. Remove seeds from peppers. Rinse and drain on paper towels.
- Beat together milk, egg whites and flour until smooth. Set aside.
- In another bowl, combine cheeses. Reserve 1/2 cup for topping.
- To assemble: layer half each of the peppers, cheeses and egg mixture. Repeat these layers. Pour tomato sauce over top.
- Bake 30 minutes. Sprinkle with reserved cheese and bake about 20 minutes more or until knife inserted near center comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 350.43 Kcal (1467 kJ) | ||
| Calories from fat | 141.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.68g | 24% | |
|---|---|---|---|
| Cholesterol | 41.58mg | 14% | |
| Sodium | 1547.75mg | 64% | |
| Potassium | 289.57mg | 6% | |
| Total Carbs | 25.44g | 8% | |
| Sugars | 9.49g | 38% | |
| Dietary Fiber | 2.8g | 11% | |
| Protein | 25.31g | 51% | |
| Vitamin C | 21.9mg | 37% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.5mg | 8% | |
| Calcium | 599.1mg | 60% | |
| Amount Per 100 g | |||
| Calories | 143.3 Kcal (600 kJ) | ||
| Calories from fat | 57.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.41g | 24% | |
|---|---|---|---|
| Cholesterol | 17mg | 14% | |
| Sodium | 632.91mg | 64% | |
| Potassium | 118.41mg | 6% | |
| Total Carbs | 10.4g | 8% | |
| Sugars | 3.88g | 38% | |
| Dietary Fiber | 1.15g | 11% | |
| Protein | 10.35g | 51% | |
| Vitamin C | 9mg | 37% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 0.6mg | 8% | |
| Calcium | 245mg | 60% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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