Easy Quiche Recipe

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Easy Quiche
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Ingredients:

Directions:

  1. Whisk together all ingredients and pour into pie.
  2. Crust. Bake 30-35 minutes 350.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 342.25 Kcal (1433 kJ)
Calories from fat 189.86 Kcal
% Daily Value*
Total Fat 21.1g 32%
Cholesterol 161.79mg 54%
Sodium 868.78mg 36%
Potassium 296.71mg 6%
Total Carbs 18.9g 6%
Sugars 0.22g 1%
Dietary Fiber 0.84g 3%
Protein 19.59g 39%
Vitamin C 0.8mg 1%
Iron 1.5mg 8%
Calcium 293mg 29%
Amount Per 100 g
Calories 221.49 Kcal (927 kJ)
Calories from fat 122.87 Kcal
% Daily Value*
Total Fat 13.65g 32%
Cholesterol 104.7mg 54%
Sodium 562.24mg 36%
Potassium 192.02mg 6%
Total Carbs 12.23g 6%
Sugars 0.14g 1%
Dietary Fiber 0.54g 3%
Protein 12.68g 39%
Vitamin C 0.5mg 1%
Iron 1mg 8%
Calcium 189.6mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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