Directions:
- Gently fry the bacon in a large frying pan for 10 minutes until the fat has come out and the bacon is nice and crispy.
- Throw in the chestnuts and fry until they are all coated in bacon fat; Add the garlic and cook for a minute until golden and add the sprouts; Turn up the heat and stir fry for 1 minute.
- Pour over the stock and cook for 10 minutes or until the sprouts are cooked to your liking; Add the lemon zest and soy sauce, cook for 1 more minute and serve.
- NOTE: It took me a lot less time to cook because I fried the bacon on a higher heat and the sprouts took much less than 10 minutes maybe because I hadn't sliced them thickly enough.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.77 Kcal (263 kJ) | ||
| Calories from fat | 1.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 0% | |
|---|---|---|---|
| Cholesterol | 0.38mg | 0% | |
| Sodium | 112.56mg | 5% | |
| Potassium | 516.46mg | 11% | |
| Total Carbs | 12.85g | 4% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 5.25g | 21% | |
| Protein | 4.39g | 9% | |
| Vitamin C | 110.4mg | 184% | |
| Iron | 1.4mg | 8% | |
| Calcium | 57mg | 6% | |
| Amount Per 100 g | |||
| Calories | 42.65 Kcal (179 kJ) | ||
| Calories from fat | 0.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Cholesterol | 0.26mg | 0% | |
| Sodium | 76.48mg | 5% | |
| Potassium | 350.91mg | 11% | |
| Total Carbs | 8.73g | 4% | |
| Sugars | 2.04g | 12% | |
| Dietary Fiber | 3.57g | 21% | |
| Protein | 2.99g | 9% | |
| Vitamin C | 75mg | 184% | |
| Iron | 0.9mg | 8% | |
| Calcium | 38.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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