Directions:
- Steak.
- Lightly bread the steaks with the breadcrumbs.
- Preheat the grill/oven to very hot or broiling.
- Sear the steaks on each side for about 2 minutess, then lower the temperature to cook all the way through to your desired doneness.
- Melt the cheese on top while still on the grill/in the oven.
- Sauce.
- Melt butter in a skillet.
- Add garlic and saute for 3-4 minutes.
- Add flour and stir. Let cook a minute to get rid of the raw taste.
- Whisk in the broth and wine and let it come to a boil.
- If the sauce is too thick, add more broth. If too thin for you, add a bit of flour.
- Squeeze in the lemon just before serving.
- Spoon sauce over steaks and enjoy.
- This is great with some baked potatoes and fresh green beans or asparagus.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.54 Kcal (1191 kJ) | ||
| Calories from fat | 163.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.17g | 28% | |
|---|---|---|---|
| Cholesterol | 44.92mg | 15% | |
| Sodium | 540.12mg | 23% | |
| Potassium | 163.3mg | 3% | |
| Total Carbs | 18.69g | 6% | |
| Sugars | 3.71g | 15% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 11.76g | 24% | |
| Vitamin C | 7.9mg | 13% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.2mg | 7% | |
| Calcium | 249.1mg | 25% | |
| Amount Per 100 g | |||
| Calories | 137.62 Kcal (576 kJ) | ||
| Calories from fat | 79.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.79g | 28% | |
|---|---|---|---|
| Cholesterol | 21.73mg | 15% | |
| Sodium | 261.24mg | 23% | |
| Potassium | 78.99mg | 3% | |
| Total Carbs | 9.04g | 6% | |
| Sugars | 1.79g | 15% | |
| Dietary Fiber | 0.63g | 5% | |
| Protein | 5.69g | 24% | |
| Vitamin C | 3.8mg | 13% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.6mg | 7% | |
| Calcium | 120.5mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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