Green Tea Salad Recipe

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Green Tea Salad
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Ingredients
13
Count
Nutrition
263
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. In a small skillet, heat oil over medium heat. Add garlic and cook, stirring until golden, about 3 minutes. Set aside.
  2. In a small bowl, combine tea leaves, lemon juice, soy sauce, fish sauce, and ginger. Let stand at room temperature for 30 minutes.
  3. Strain the dressing into a bowl, pressing with a spoon, and discard the solids.
  4. Stir the jalapeno, peanuts, coconut, sesame seeds, and reserved garlic into the dressing. Toss with the mixed greens in a salad bowl and serve with the lemon wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 262.75 Kcal (1100 kJ)
Calories from fat 116.34 Kcal
% Daily Value*
Total Fat 12.93g 20%
Sodium 1929.01mg 80%
Potassium 1141.1mg 24%
Total Carbs 30.18g 10%
Sugars 14.36g 57%
Dietary Fiber 4.18g 17%
Protein 8.98g 18%
Vitamin C 11.3mg 19%
Iron 2.6mg 14%
Calcium 116.6mg 12%
Amount Per 100 g
Calories 255.81 Kcal (1071 kJ)
Calories from fat 113.27 Kcal
% Daily Value*
Total Fat 12.59g 20%
Sodium 1878.03mg 80%
Potassium 1110.95mg 24%
Total Carbs 29.38g 10%
Sugars 13.98g 57%
Dietary Fiber 4.07g 17%
Protein 8.75g 18%
Vitamin C 11mg 19%
Iron 2.5mg 14%
Calcium 113.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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