Directions:
- In a heavy Dutch oven, heat butter and place grouper fillet skin side down and saute 1-2 minutes or until skin loosens from the flesh.
- Remove to plate discard skin.
- Add celery, bell pepper, and ham and saute 3-4 minutes.
- Add green onion and garlic and saute 1-2 more minutes.
- Add the stock, lemon juice, and hot sauce and bring up to a slow boil.
- Add potatoes and cook for about 15 minutes or until tender.
- Reduce heat and add the fish and cook until the fish can be broken up with a spoon.
- Add the milk- being careful not to boil- and heat through.
- Season to taste with salt and pepper.
- Serve with crusty french bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.59 Kcal (714 kJ) | ||
| Calories from fat | 69.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.76g | 12% | |
|---|---|---|---|
| Cholesterol | 41.41mg | 14% | |
| Sodium | 833.37mg | 35% | |
| Potassium | 581.19mg | 12% | |
| Total Carbs | 7.23g | 2% | |
| Sugars | 5.75g | 23% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 15.65g | 31% | |
| Vitamin C | 26.1mg | 44% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 6mg | 33% | |
| Calcium | 151.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 56.79 Kcal (238 kJ) | ||
| Calories from fat | 23.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.58g | 12% | |
|---|---|---|---|
| Cholesterol | 13.78mg | 14% | |
| Sodium | 277.43mg | 35% | |
| Potassium | 193.48mg | 12% | |
| Total Carbs | 2.41g | 2% | |
| Sugars | 1.91g | 23% | |
| Dietary Fiber | 0.19g | 2% | |
| Protein | 5.21g | 31% | |
| Vitamin C | 8.7mg | 44% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 2mg | 33% | |
| Calcium | 50.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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