Directions:
- Combined all ingredients bring to a boil. Serve. can serve with cornbread. makes 6 servings
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.23 Kcal (1148 kJ) | ||
| Calories from fat | 38.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.33g | 7% | |
|---|---|---|---|
| Cholesterol | 25.44mg | 8% | |
| Sodium | 1689.65mg | 70% | |
| Potassium | 415.24mg | 9% | |
| Total Carbs | 30.71g | 10% | |
| Sugars | 7.08g | 28% | |
| Dietary Fiber | 5.02g | 20% | |
| Protein | 27.5g | 55% | |
| Vitamin C | 11.2mg | 19% | |
| Iron | 2.1mg | 12% | |
| Calcium | 40.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 90.47 Kcal (379 kJ) | ||
| Calories from fat | 12.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.43g | 7% | |
|---|---|---|---|
| Cholesterol | 8.39mg | 8% | |
| Sodium | 557.41mg | 70% | |
| Potassium | 136.98mg | 9% | |
| Total Carbs | 10.13g | 10% | |
| Sugars | 2.34g | 28% | |
| Dietary Fiber | 1.66g | 20% | |
| Protein | 9.07g | 55% | |
| Vitamin C | 3.7mg | 19% | |
| Iron | 0.7mg | 12% | |
| Calcium | 13.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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