Directions:
- Sauté the onion in butter until almost translucent. Add the squash and cook until tender. Add one half of a bag of frozen corn. Salt and pepper to taste. Cook to desired doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.56 Kcal (1032 kJ) | ||
| Calories from fat | 182.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.24g | 31% | |
|---|---|---|---|
| Cholesterol | 54.28mg | 18% | |
| Sodium | 240.46mg | 10% | |
| Potassium | 92.45mg | 2% | |
| Total Carbs | 13.59g | 5% | |
| Sugars | 4.4g | 18% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 3.46g | 7% | |
| Vitamin C | 2.1mg | 4% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.8mg | 4% | |
| Calcium | 31.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 301.72 Kcal (1263 kJ) | ||
| Calories from fat | 222.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.76g | 31% | |
|---|---|---|---|
| Cholesterol | 66.42mg | 18% | |
| Sodium | 294.27mg | 10% | |
| Potassium | 113.13mg | 2% | |
| Total Carbs | 16.63g | 5% | |
| Sugars | 5.39g | 18% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 4.24g | 7% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.9mg | 4% | |
| Calcium | 38.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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