Directions:
- Toast waffles.
- Mix all the ingredients together in a small dish and microwave on high for 10-12 seconds.
- Spread mixture on top of toasted waffles.
- Add fresh fruit (strawberry slices, blackberries, or additional banana slices) and sprinkle more cinnamon on top if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.87 Kcal (267 kJ) | ||
| Calories from fat | 22.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 4% | |
|---|---|---|---|
| Cholesterol | 1.63mg | 1% | |
| Sodium | 77.18mg | 3% | |
| Potassium | 85.71mg | 2% | |
| Total Carbs | 9.56g | 3% | |
| Sugars | 1.99g | 8% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 1.51g | 3% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.8mg | 5% | |
| Calcium | 42.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 221.62 Kcal (928 kJ) | ||
| Calories from fat | 78.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.75g | 4% | |
|---|---|---|---|
| Cholesterol | 5.67mg | 1% | |
| Sodium | 267.79mg | 3% | |
| Potassium | 297.4mg | 2% | |
| Total Carbs | 33.16g | 3% | |
| Sugars | 6.89g | 8% | |
| Dietary Fiber | 3.79g | 4% | |
| Protein | 5.23g | 3% | |
| Vitamin C | 3.4mg | 2% | |
| Iron | 2.9mg | 5% | |
| Calcium | 147.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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