My Favorite Roasted Pumpkin Seeds Recipe

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My Favorite Roasted Pumpkin Seeds
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Ingredients
3
Count
Nutrition
65
Calories
Total time
65
Minutes
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Ingredients:

  • 1/2 tbsp butter
  • 1/2 tsp garlic salt

Directions:

  1. Rinse the seeds under running water-don't be too particular, just get the big strands.
  2. Pile seeds on a cookie sheet with sides, sprinkle with garlic salt, and put the butter in the middle.
  3. Bake at 325 degrees for 1 hour, stirring after 10 minutes to distribute butter, then several more times.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 65.37 Kcal (274 kJ)
Calories from fat 18.26 Kcal
% Daily Value*
Total Fat 2.03g 3%
Cholesterol 43.45mg 14%
Sodium 102.62mg 4%
Potassium 207.45mg 4%
Protein 11.26g 23%
Vitamin C 0.6mg 1%
Iron 0.6mg 3%
Calcium 47.7mg 5%
Amount Per 100 g
Calories 106.22 Kcal (445 kJ)
Calories from fat 29.68 Kcal
% Daily Value*
Total Fat 3.3g 3%
Cholesterol 70.6mg 14%
Sodium 166.75mg 4%
Potassium 337.09mg 4%
Protein 18.29g 23%
Vitamin C 1mg 1%
Iron 1mg 3%
Calcium 77.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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