Favorite Blackened Rub Recipe

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Favorite Blackened Rub
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Ingredients
10
Count
Nutrition
12
Calories
Total time
5
Minutes
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Ingredients:

  • 1 tbsp garlic salt
  • 1 tsp cumin
  • 1 tbsp chili powder
  • 1 tsp oregano
  • 2 tbsp brown sugar
  • 1 tbsp paprika
  • 1 tsp mccormick bbq salt (optional, but it adds a unique flavor)

Directions:

  1. Toss all ingredients in a bowl. Store left overs in a sealed container or a ziploc sandwich bag.
  2. To use, generously pat the rub on both sides of salmon, chicken, or beef and cook or grill as desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 11.76 Kcal (49 kJ)
Calories from fat 2.38 Kcal
% Daily Value*
Total Fat 0.26g 0%
Sodium 717.97mg 30%
Potassium 36.62mg 1%
Total Carbs 2.53g 1%
Sugars 1.68g 7%
Dietary Fiber 0.57g 2%
Protein 0.27g 1%
Vitamin C 0.1mg 0%
Iron 0.4mg 2%
Calcium 9.7mg 1%
Amount Per 100 g
Calories 161.77 Kcal (677 kJ)
Calories from fat 32.76 Kcal
% Daily Value*
Total Fat 3.64g 0%
Sodium 9877.73mg 30%
Potassium 503.84mg 1%
Total Carbs 34.78g 1%
Sugars 23.08g 7%
Dietary Fiber 7.87g 2%
Protein 3.77g 1%
Vitamin C 0.7mg 0%
Vitamin A 0.2mg 1%
Iron 6mg 2%
Calcium 133.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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