Directions:
- In a large bowl combine all ingredients except the meat; mix/whisk until very well combined.
- You may now transfer the marinade to a large resealable plastic bag if desired or leave in a large bowl.
- Pierce the meat all over with a fork.
- Add the meat to the marinade then turn to coat.
- Refrigerate for at least 8 hours or overnight.
- Remove meat and discard the marinade.
- Leave the beef or the pork sit out on the counter and bring almost room temperature, this will relax the meat fibers and make for a more tender juicy steak or cut of beef or pork (this is a very important step!).
- Grill or oven-broil to desired doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 942.61 Kcal (3947 kJ) | ||
| Calories from fat | 756.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 84.07g | 129% | |
|---|---|---|---|
| Sodium | 3335.66mg | 139% | |
| Potassium | 397.64mg | 8% | |
| Total Carbs | 46.43g | 15% | |
| Sugars | 38.21g | 153% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 5.98g | 12% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 2.6mg | 14% | |
| Calcium | 65.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 383.38 Kcal (1605 kJ) | ||
| Calories from fat | 307.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.19g | 129% | |
|---|---|---|---|
| Sodium | 1356.67mg | 139% | |
| Potassium | 161.73mg | 8% | |
| Total Carbs | 18.88g | 15% | |
| Sugars | 15.54g | 153% | |
| Dietary Fiber | 0.4g | 4% | |
| Protein | 2.43g | 12% | |
| Vitamin C | 3mg | 12% | |
| Iron | 1mg | 14% | |
| Calcium | 26.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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