Directions:
- Mix ingredients more or less to taste (I never measure) and marinate chicken (score the skin) overnight.
- Grill, Broil or Bake at 400 deg.
- (Baste with FRESH UNUSED marinade to keep meat moist during cooking).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 423.03 Kcal (1771 kJ) | ||
| Calories from fat | 220.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.52g | 38% | |
|---|---|---|---|
| Cholesterol | 136.21mg | 45% | |
| Sodium | 2872.27mg | 120% | |
| Potassium | 399.81mg | 9% | |
| Total Carbs | 6.71g | 2% | |
| Sugars | 3.43g | 14% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 32.9g | 66% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 2.5mg | 14% | |
| Calcium | 32.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 170.1 Kcal (712 kJ) | ||
| Calories from fat | 88.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.86g | 38% | |
|---|---|---|---|
| Cholesterol | 54.77mg | 45% | |
| Sodium | 1154.95mg | 120% | |
| Potassium | 160.77mg | 9% | |
| Total Carbs | 2.7g | 2% | |
| Sugars | 1.38g | 14% | |
| Dietary Fiber | 0.27g | 3% | |
| Protein | 13.23g | 66% | |
| Vitamin C | 1.9mg | 8% | |
| Iron | 1mg | 14% | |
| Calcium | 13.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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