Directions:
- Cut steak into 1 inch wide by 4 inches long strips. Smaller, leftover pieces will cook well- don't just through them away!
- Mix other 8 ingredients together.
- Pour mixture over meat.
- Coat each piece of meat with marinade.
- Marinate in refrigerator for at least 2 hours.
- Place meat on dehydrator trays- do not overlap meat.
- Dehydrate at 160 degrees for 10 hours.
- Beef jerky will be crispy and dark brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.17 Kcal (440 kJ) | ||
| Calories from fat | 51.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 9% | |
|---|---|---|---|
| Cholesterol | 25.7mg | 9% | |
| Sodium | 295.71mg | 12% | |
| Potassium | 183.9mg | 4% | |
| Total Carbs | 0.91g | 0% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 11.77g | 24% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.7mg | 9% | |
| Calcium | 7.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 243.05 Kcal (1018 kJ) | ||
| Calories from fat | 117.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.11g | 9% | |
|---|---|---|---|
| Cholesterol | 59.4mg | 9% | |
| Sodium | 683.4mg | 12% | |
| Potassium | 425mg | 4% | |
| Total Carbs | 2.1g | 0% | |
| Sugars | 1.26g | 2% | |
| Dietary Fiber | 0.15g | 0% | |
| Protein | 27.21g | 24% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 3.8mg | 9% | |
| Calcium | 16.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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