Directions:
- In a large bowl, combine 2 cups all-purpose flour, 3/4 cup oats, sugar, walnuts, sunflower kernels, yeast and salt. In a small saucepan, heat the water, oil, buttermilk and honey to 120°-130°. Add to dry ingredients; beat until well blended. Beat in 1 egg until smooth. Stir in whole wheat flour and enough remaining all-purpose flour to form a soft dough.
- Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a greased bowl, turning once to grease the top. Cover and let rise in a warm place until doubled, about 1 hour.
- Punch dough down; turn onto a lightly floured surface. Divide in half; shape into round loaves. Sprinkle 2 tablespoons oats on a greased baking sheet; place loaves over oats. Cover and let rise until doubled, about 45 minutes.
- Beat remaining egg and cold water; brush over loaves. Sprinkle with remaining oats. Bake at 350° for 20-25 minutes or until golden brown. Cool on wire racks. Yield: 2 loaves (16 slices each).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.93 Kcal (1260 kJ) | ||
| Calories from fat | 32.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.66g | 6% | |
|---|---|---|---|
| Cholesterol | 10.44mg | 3% | |
| Sodium | 61.78mg | 3% | |
| Potassium | 15.16mg | 0% | |
| Total Carbs | 58.59g | 20% | |
| Sugars | 3.42g | 14% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 6.06g | 12% | |
| Iron | 0.5mg | 3% | |
| Calcium | 10.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 257.34 Kcal (1077 kJ) | ||
| Calories from fat | 28.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 6% | |
|---|---|---|---|
| Cholesterol | 8.93mg | 3% | |
| Sodium | 52.83mg | 3% | |
| Potassium | 12.96mg | 0% | |
| Total Carbs | 50.1g | 20% | |
| Sugars | 2.93g | 14% | |
| Dietary Fiber | 1.07g | 5% | |
| Protein | 5.18g | 12% | |
| Iron | 0.4mg | 3% | |
| Calcium | 9.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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