Directions:
- Put potatoes in a microwaveable bowl with about 1/2 tablespoon of water.
- Cover and microwave a minute or 2 til tender.
- Add Swiss.
- Micro for about 30 seconds to melt.
- Stir and mash.
- Top with remaining ingredients, mix.
- Heat up to your desired temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.12 Kcal (139 kJ) | ||
| Calories from fat | 12.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.34g | 2% | |
|---|---|---|---|
| Cholesterol | 5.36mg | 2% | |
| Sodium | 122.68mg | 5% | |
| Potassium | 69.91mg | 1% | |
| Total Carbs | 3.47g | 1% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 1.78g | 4% | |
| Vitamin C | 2.1mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 25.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 121.43 Kcal (508 kJ) | ||
| Calories from fat | 44.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.93g | 2% | |
|---|---|---|---|
| Cholesterol | 19.65mg | 2% | |
| Sodium | 449.82mg | 5% | |
| Potassium | 256.33mg | 1% | |
| Total Carbs | 12.74g | 1% | |
| Sugars | 2.99g | 3% | |
| Dietary Fiber | 2.38g | 3% | |
| Protein | 6.52g | 4% | |
| Vitamin C | 7.6mg | 3% | |
| Vitamin A | 0.4mg | 4% | |
| Iron | 1.5mg | 2% | |
| Calcium | 94.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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