Directions:
- Rub some olive oil over one side of the bread and toast in a 450 oven until golden brown
- Put cheese and slices of meat on one pc. and mayo on the other piece.
- Fry 2 eggs in olive oil ,salt and pepper ,breaking the yolks and flip over and cook to taste . i like mine cooked hard..
- Put cooked eggs over the meat and splash a few drops of tobasco sauce on top put other bread on top. slice in half.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 528.52 Kcal (2213 kJ) | ||
| Calories from fat | 207 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23g | 35% | |
|---|---|---|---|
| Cholesterol | 439.14mg | 146% | |
| Sodium | 2070.36mg | 86% | |
| Potassium | 643.82mg | 14% | |
| Total Carbs | 30.22g | 10% | |
| Sugars | 3.08g | 12% | |
| Dietary Fiber | 5.04g | 20% | |
| Protein | 52.48g | 105% | |
| Iron | 6.2mg | 35% | |
| Calcium | 650.9mg | 65% | |
| Amount Per 100 g | |||
| Calories | 170.49 Kcal (714 kJ) | ||
| Calories from fat | 66.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.42g | 35% | |
|---|---|---|---|
| Cholesterol | 141.66mg | 146% | |
| Sodium | 667.86mg | 86% | |
| Potassium | 207.68mg | 14% | |
| Total Carbs | 9.75g | 10% | |
| Sugars | 0.99g | 12% | |
| Dietary Fiber | 1.63g | 20% | |
| Protein | 16.93g | 105% | |
| Iron | 2mg | 35% | |
| Calcium | 210mg | 65% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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