Directions:
- Heat oil in 10-inch skillet over medium-high heat. Cook pork in oil 6 to 8 minutes, stirring occasionally, until browned on all sides.
- Mix pork and remaining ingredients except flour and butter in 3-quart slow cooker.
- Cover and cook on low heat setting 6 to 7 hours.
- Mix flour and butter; gradually stir into stew until blended. Increase heat setting to High. Cover and cook 30 to 45 minutes, stirring occasionally, until thickened.
- Substitution: Can remove parsnips and add 2 more sliced carrots (if you absolutely must ;-).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1877.38 Kcal (7860 kJ) | ||
| Calories from fat | 1327.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 147.5g | 227% | |
|---|---|---|---|
| Cholesterol | 588.96mg | 196% | |
| Sodium | 1988.38mg | 83% | |
| Potassium | 2974.7mg | 63% | |
| Total Carbs | 50.64g | 17% | |
| Sugars | 15.53g | 62% | |
| Dietary Fiber | 12.6g | 50% | |
| Protein | 80.38g | 161% | |
| Vitamin C | 86.9mg | 145% | |
| Vitamin A | 3.7mg | 122% | |
| Iron | 5.8mg | 32% | |
| Calcium | 227mg | 23% | |
| Amount Per 100 g | |||
| Calories | 137.62 Kcal (576 kJ) | ||
| Calories from fat | 97.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.81g | 227% | |
|---|---|---|---|
| Cholesterol | 43.17mg | 196% | |
| Sodium | 145.75mg | 83% | |
| Potassium | 218.05mg | 63% | |
| Total Carbs | 3.71g | 17% | |
| Sugars | 1.14g | 62% | |
| Dietary Fiber | 0.92g | 50% | |
| Protein | 5.89g | 161% | |
| Vitamin C | 6.4mg | 145% | |
| Vitamin A | 0.3mg | 122% | |
| Iron | 0.4mg | 32% | |
| Calcium | 16.6mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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