My Best Steak Recipe

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Ingredients:

Serving

10 oz rib eye steaks , about 3/4 to 1 inch thick of good quality with plenty of fat in the steak but not round the edge
1/2 tsp salt
2 tbsp vegetable oil

Directions:

Beat the steak for a minute with a rolling pin or wooden mallet.
Heat 2/3 oil in a skillet or ribbed frying pan until just starting to smoke.
Salt steak both sides and rub into meat then rub all over with remaining oil.
Place steak in pan and turn down to a medium high setting. Leave steak alone for the time required to cook one side and then turn over Reset the heat to high and cook for the same period of time.
Cook for 3 mins per side for rare, 4mins per side for medium rare,5 mins per side for medium.
Remove from the pan and allow to rest for 2 mins prior to serving.
Serve with garlic mushrooms, fried onions tinned tomatoes and frenchfries or baked potato and salad for a healthier option.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	917.7 Kcal (3842 kJ)
Calories from fat	704.07 Kcal
		% Daily Value*
Total Fat	78.23g	120%
Cholesterol	187.11mg	62%
Sodium	1307.33mg	54%
Potassium	655.13mg	14%
Protein	53.87g	108%
Iron	5.7mg	32%
Calcium	23.4mg	2%

Amount Per 100 g
Calories	292.54 Kcal (1225 kJ)
Calories from fat	224.44 Kcal
		% Daily Value*
Total Fat	24.94g	120%
Cholesterol	59.65mg	62%
Sodium	416.74mg	54%
Potassium	208.84mg	14%
Protein	17.17g	108%
Iron	1.8mg	32%
Calcium	7.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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