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Butternut Squash-Chicken Pan-Roast Recipe

Butternut Squash-Chicken Pan-Roast Recipe

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Ingredients

Count

Nutrition

700

Calories

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Ingredients:

Serving

1 (1 1/2 lb) butternut squash, peeled and cut into 3/4-inch dice
3 fuji apples, peeled and cut into 3/4-inch dice
1 tbsp sage, chopped
1/4 cup extra-virgin olive oil
salt
freshly ground pepper
6 (3 lb) whole chicken legs
2 tbsp unsalted butter, thinly sliced

Directions:

Preheat the oven to 400°. In a large roasting pan, toss the squash, apples and sage with the olive oil and season with salt and pepper. Season the chicken legs and set them on top. Dot with the butter and roast for about 1 hour and 15 minutes, until the squash and apples are tender and the chicken is browned and cooked through.
Transfer the chicken to a plate and keep warm. Place the roasting pan over a burner and boil, stirring, until the pan juices are reduced, about 5 minutes. Return the chicken to the pan and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	700.35 Kcal (2932 kJ)
Calories from fat	286.88 Kcal
		% Daily Value*
Total Fat	31.88g	49%
Cholesterol	422.86mg	141%
Sodium	439.14mg	18%
Potassium	1350.18mg	29%
Total Carbs	9.27g	3%
Sugars	1.52g	6%
Dietary Fiber	1.65g	7%
Protein	87g	174%
Vitamin C	16mg	27%
Vitamin A	0.8mg	27%
Iron	5.4mg	30%
Calcium	88.3mg	9%

Amount Per 100 g
Calories	128.74 Kcal (539 kJ)
Calories from fat	52.73 Kcal
		% Daily Value*
Total Fat	5.86g	49%
Cholesterol	77.73mg	141%
Sodium	80.72mg	18%
Potassium	248.19mg	29%
Total Carbs	1.7g	3%
Sugars	0.28g	6%
Dietary Fiber	0.3g	7%
Protein	15.99g	174%
Vitamin C	2.9mg	27%
Vitamin A	0.1mg	27%
Iron	1mg	30%
Calcium	16.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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