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My Bean and Veggie Wet Burrito Recipe

My Bean and Veggie Wet Burrito Recipe

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Ingredients:

Serving

4 large flour tortillas
1 (16 oz) can refried beans
1 (10 1/4 oz) can beef gravy
1 (10 oz) can enchilada sauce (i use medium old el paso for spice)
1 (14 1/2 oz) can petite diced tomatoes (or can use fresh )
1 avocado, diced
shredded lettuce , to your liking
16 oz shredded cheddar cheese
1 medium vidalia onion, diced
sour cream (optional)

Directions:

Mix beef gravy and enchilada sauce together.
Microwave beans for about 1 min until softened.
Microwave each tortilla for about 25 seconds.
Spread bean mixture in equal amounts down the center of each tortilla, then onions, tomatoes, avacado's & lettuce.
Roll each, with the seam side down.
Ladel equal amounts of beef gravy, enchilada sauce mixture over each burrito, then top each with 4 ounces of shredded cheddar cheese.
Microwave for about 2 min 30 seconds or until cheese is melted.
Top each with sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	683.36 Kcal (2861 kJ)
Calories from fat	438.83 Kcal
		% Daily Value*
Total Fat	48.76g	75%
Cholesterol	122.4mg	41%
Sodium	1277.44mg	53%
Potassium	462.82mg	10%
Total Carbs	29.39g	10%
Sugars	3.69g	15%
Dietary Fiber	5.26g	21%
Protein	33.44g	67%
Vitamin C	5.9mg	10%
Iron	3.2mg	18%
Calcium	851.1mg	85%

Amount Per 100 g
Calories	305.07 Kcal (1277 kJ)
Calories from fat	195.91 Kcal
		% Daily Value*
Total Fat	21.77g	75%
Cholesterol	54.64mg	41%
Sodium	570.28mg	53%
Potassium	206.62mg	10%
Total Carbs	13.12g	10%
Sugars	1.65g	15%
Dietary Fiber	2.35g	21%
Protein	14.93g	67%
Vitamin C	2.7mg	10%
Iron	1.4mg	18%
Calcium	379.9mg	85%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

16.9

Points
18

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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