Directions:
- Heat oil in a pan.
- Add all the seasoning ingredients.
- Allow to splutter.
- Once they stop spluttering, add garlic and onions and saute till they onions turn golden brown and the raw smell of garlic is gone.
- Add curry leaves and tomatoes.
- Stir-fry till the tomatoes are softened and the curry leaves are fragrant.
- Cover the pan for 2 minutes and cook on low flame.
- Add mutton and green chillies.
- Cover the pan and cook on low flame for 2 minutes or till the meat is tender.
- When the mutton is half cooked, add all the spice powders.
- Mix well.
- Cover the pan.
- Cook till the oil leaves the sides of the pan.
- Add salt and the finely ground masala.
- Allow to cook till the raw smell is gone and the oil separates.
- Garnish with corriander leaves.
- Serve hot with rotis or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1481.61 Kcal (6203 kJ) | ||
| Calories from fat | 1385.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 153.9g | 237% | |
|---|---|---|---|
| Cholesterol | 127.5mg | 43% | |
| Sodium | 82.83mg | 3% | |
| Potassium | 783.87mg | 17% | |
| Total Carbs | 23.66g | 8% | |
| Sugars | 8.31g | 33% | |
| Dietary Fiber | 6.69g | 27% | |
| Protein | 5.36g | 11% | |
| Vitamin C | 211.4mg | 352% | |
| Iron | 3.6mg | 20% | |
| Calcium | 103.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 395.99 Kcal (1658 kJ) | ||
| Calories from fat | 370.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.13g | 237% | |
|---|---|---|---|
| Cholesterol | 34.08mg | 43% | |
| Sodium | 22.14mg | 3% | |
| Potassium | 209.51mg | 17% | |
| Total Carbs | 6.32g | 8% | |
| Sugars | 2.22g | 33% | |
| Dietary Fiber | 1.79g | 27% | |
| Protein | 1.43g | 11% | |
| Vitamin C | 56.5mg | 352% | |
| Iron | 1mg | 20% | |
| Calcium | 27.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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