Mustards & Cornmeal Dumplings Recipe

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Ingredients:

Serving

1 bunch mustard greens
6 cups water
1 cup cornmeal, yellow
1/2 cup flour , all purpose
1 tbsp baking powder
1 tbsp salt
2/3 cup milk, warm

Directions:

Wash and cut up greens. In a large pot, bring 3 c water to a boil. If you wish, add ham hocks or pig tails for seasoning. Cook greens for about 45 minutes. Add an additional 3 c water. Bring to a boil for 10 minutes. Make dumplings by combining cornmeal, flour, baking powder and salt in a medium bowl. Slowly pour in warm milk (warm water can be added if milk is not available) Stir between additions. Dough should be slightly moist but not soupy. Scoop up mixture in large spoon. Shape into a small biscuit with finger tips. Drop dumplings on top of the greens and reduce heat to simmer. Cover and steam for 30 minutes or until dumplings are done. Use a dome lid to encourage steam.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	123.57 Kcal (517 kJ)
Calories from fat	23.02 Kcal
		% Daily Value*
Total Fat	2.56g	4%
Cholesterol	0.41mg	0%
Sodium	1106.85mg	46%
Potassium	284.66mg	6%
Total Carbs	23g	8%
Sugars	1.18g	5%
Dietary Fiber	2.16g	9%
Protein	3.04g	6%
Iron	1.2mg	7%
Calcium	153.6mg	15%

Amount Per 100 g
Calories	53.02 Kcal (222 kJ)
Calories from fat	9.88 Kcal
		% Daily Value*
Total Fat	1.1g	4%
Cholesterol	0.18mg	0%
Sodium	474.93mg	46%
Potassium	122.14mg	6%
Total Carbs	9.87g	8%
Sugars	0.51g	5%
Dietary Fiber	0.93g	9%
Protein	1.31g	6%
Iron	0.5mg	7%
Calcium	65.9mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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