Directions:
- Place the first 5 ingrediants in a dry skillant. Place over medium heat, moving the skillet to keep seeds from burning, until aromatic, about 2 minutes. Mustard Seeds will begin to pop. Transfer seeds to a spice grinder, cool slightly, and pulse until finely chopped but NOT powdery. Transfer to a small bowl and stir in rest of the ingrediants.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.84 Kcal (724 kJ) | ||
| Calories from fat | 104.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.62g | 18% | |
|---|---|---|---|
| Cholesterol | 2.12mg | 1% | |
| Sodium | 4879.5mg | 203% | |
| Potassium | 310.45mg | 7% | |
| Total Carbs | 14.3g | 5% | |
| Sugars | 4.13g | 17% | |
| Dietary Fiber | 6.04g | 24% | |
| Protein | 6.91g | 14% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 6.8mg | 38% | |
| Calcium | 170mg | 17% | |
| Amount Per 100 g | |||
| Calories | 268.22 Kcal (1123 kJ) | ||
| Calories from fat | 162.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.03g | 18% | |
|---|---|---|---|
| Cholesterol | 3.29mg | 1% | |
| Sodium | 7572.1mg | 203% | |
| Potassium | 481.76mg | 7% | |
| Total Carbs | 22.19g | 5% | |
| Sugars | 6.41g | 17% | |
| Dietary Fiber | 9.38g | 24% | |
| Protein | 10.72g | 14% | |
| Vitamin C | 6.4mg | 7% | |
| Iron | 10.6mg | 38% | |
| Calcium | 263.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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