Directions:
- Combine the coriander seeds, cumin seeds, cardamom seeds, peppercorns, fennel seeds, mustard seeds, cloves, and red chile peppers in a small skillet over medium-low heat. Toast until fragrant, about 2 minutes.
- Grind the toasted spices in a clean coffee grinder or spice mill to a fine powder. Spoon in the turmeric, and process to combine. Use immediately, or store in a sealed jar for up to 1 month.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.32 Kcal (822 kJ) | ||
| Calories from fat | 123.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.73g | 21% | |
|---|---|---|---|
| Cholesterol | 6.57mg | 2% | |
| Sodium | 169.48mg | 7% | |
| Potassium | 668.3mg | 14% | |
| Total Carbs | 19.82g | 7% | |
| Sugars | 1.35g | 5% | |
| Dietary Fiber | 9.05g | 36% | |
| Protein | 4.45g | 9% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 11.8mg | 65% | |
| Calcium | 184.3mg | 18% | |
| Amount Per 100 g | |||
| Calories | 409 Kcal (1712 kJ) | ||
| Calories from fat | 257.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.61g | 21% | |
|---|---|---|---|
| Cholesterol | 13.68mg | 2% | |
| Sodium | 353.08mg | 7% | |
| Potassium | 1392.3mg | 14% | |
| Total Carbs | 41.28g | 7% | |
| Sugars | 2.8g | 5% | |
| Dietary Fiber | 18.85g | 36% | |
| Protein | 9.28g | 9% | |
| Vitamin C | 14.8mg | 12% | |
| Iron | 24.5mg | 65% | |
| Calcium | 383.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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