Directions:
- Sprinkle chicken breasts with salt and pepper.
- Combine mustard and egg, beating until well blended. Combine cheese and bread crumbs.
- Dip chicken in egg mixture, then roll in bread crumb mixture.
- Let stand at room temperature on wax paper 10 minutes to set coating.
- Transfer chicken to rack of roasting pan coated with cooking spray.
- Bake at 400 degrees for 40 minutes or until chicken is done and coating is lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 522.26 Kcal (2187 kJ) | ||
| Calories from fat | 136.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.12g | 23% | |
|---|---|---|---|
| Cholesterol | 36.95mg | 12% | |
| Sodium | 2508.03mg | 105% | |
| Potassium | 717.83mg | 15% | |
| Total Carbs | 60.71g | 20% | |
| Sugars | 10.53g | 42% | |
| Dietary Fiber | 13.54g | 54% | |
| Protein | 33.57g | 67% | |
| Vitamin C | 9mg | 15% | |
| Iron | 6.3mg | 35% | |
| Calcium | 609.8mg | 61% | |
| Amount Per 100 g | |||
| Calories | 118.27 Kcal (495 kJ) | ||
| Calories from fat | 30.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 23% | |
|---|---|---|---|
| Cholesterol | 8.37mg | 12% | |
| Sodium | 567.95mg | 105% | |
| Potassium | 162.55mg | 15% | |
| Total Carbs | 13.75g | 20% | |
| Sugars | 2.38g | 42% | |
| Dietary Fiber | 3.07g | 54% | |
| Protein | 7.6g | 67% | |
| Vitamin C | 2mg | 15% | |
| Iron | 1.4mg | 35% | |
| Calcium | 138.1mg | 61% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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