Directions:
- Preheat oven to 425°. Sprinkle chicken with salt and pepper.
- Stir together 1/3 cup flour and next 3 ingredients.
- Whisk eggs just until foamy, and stir in pressed garlic.
- Place a wire rack coated with cooking spray in a 15- x 10-inch jelly-roll pan.
- Dredge chicken tenders in flour mixture, shaking off excess; dip in egg mixture, and dredge in crushed tortilla chips. Lightly coat chicken on each side with cooking spray; arrange chicken on wire rack.
- Bake at 425° for 18 to 20 minutes or until golden brown and done, turning once after 12 minutes. Serve with Pineapple-Kiwi Salsa, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3864.61 Kcal (16180 kJ) | ||
| Calories from fat | 1729.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 192.21g | 296% | |
|---|---|---|---|
| Cholesterol | 557.94mg | 186% | |
| Sodium | 5203.87mg | 217% | |
| Potassium | 2210.84mg | 47% | |
| Total Carbs | 421.02g | 140% | |
| Sugars | 4.92g | 20% | |
| Dietary Fiber | 30.44g | 122% | |
| Protein | 119.01g | 238% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 12.6mg | 70% | |
| Calcium | 662.5mg | 66% | |
| Amount Per 100 g | |||
| Calories | 357.87 Kcal (1498 kJ) | ||
| Calories from fat | 160.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.8g | 296% | |
|---|---|---|---|
| Cholesterol | 51.67mg | 186% | |
| Sodium | 481.88mg | 217% | |
| Potassium | 204.73mg | 47% | |
| Total Carbs | 38.99g | 140% | |
| Sugars | 0.46g | 20% | |
| Dietary Fiber | 2.82g | 122% | |
| Protein | 11.02g | 238% | |
| Vitamin C | 0.6mg | 11% | |
| Iron | 1.2mg | 70% | |
| Calcium | 61.3mg | 66% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Daphne's Veggie Chili
Canola oil (i use olive oil), Yellow onion, chopped and 20 more.. -
Carne Asada Burrito, San Diego Style
Beef , skirt (any fajita style cut of meat) or 2 lbs flan... and 31 more.. -
Tomato Chicken Saute
Chicken breasts, Salt (to taste), Pepper (to taste) and 9 more.. -
Chicken and Summer Vegetable Stew
Chicken breast halves on the bone (about 12 oz. each) and 12 more.. -
Chicken Jambalaya
Chicken breasts, cut in strips, Salt and 11 more.. -
Chicken Pot Pie With Phyllo
Chicken breasts , cut into cubes, Salt and 15 more.. -
Chicken Breast Diane With Green Onions
Chicken breast halves, Salt, Ground pepper, Flour, Butter and 11 more.. -
Lamb Shanks With Merlot and Garlic
Meaty lamb shanks (four , 3/4 to 1 lb. each), Coarse salt and 13 more.. -
Chicken Chili Verde
Skinless boneless chicken thighs , cut into 1/2-inch piec... and 16 more..
Also Try
-
Salmon Fillets with Potato Chip Crust
Crushed kettle-style potato chips, Plain bread crumbs and 5 more.. -
-
-
Chicken and Tortilla Dumplings
Chicken leg quarters (5 lb), Water, Celery ribs, chopped and 6 more.. -
Chicken and Mango Tortilla Bowls
Shredded cabbage, Sour cream, Salsa, Frozen corn, thawed and 8 more.. -
-
Chicken with Parmesan, Garlic, and Herb Crust
Garlic clove, peeled, Fresh flat-leaf parsley leaves and 7 more.. -
Chicken Nuggets with Crispy Potato Chips and Honey Mustard
Skinless, boneless chicken breast halves, cut into 1-inch... and 15 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
