Directions:
- Place ham in a large roasting pan with bone sticking up. Pour mustard over the ham and, using your hands, rub it into crevices. Pour molasses over top; add water to the roaster. Sprinkle with salt and pepper.
- Roast in 350F oven for 2 hours, then reduce heat to 250F for an additional hour.
- Turn the pan in the oven ever hour or so; baste ham with juices every 20-30 minutes, using a turkey baster. Remove ham from oven and let cool. Contintue to baste for a few hours, if you wish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 840.43 Kcal (3519 kJ) | ||
| Calories from fat | 160.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.87g | 27% | |
|---|---|---|---|
| Cholesterol | 242.95mg | 81% | |
| Sodium | 6893.71mg | 287% | |
| Potassium | 1707mg | 36% | |
| Total Carbs | 102.77g | 34% | |
| Sugars | 100.87g | 403% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 82.68g | 165% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 6.5mg | 36% | |
| Calcium | 260.2mg | 26% | |
| Amount Per 100 g | |||
| Calories | 129.65 Kcal (543 kJ) | ||
| Calories from fat | 24.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.76g | 27% | |
|---|---|---|---|
| Cholesterol | 37.48mg | 81% | |
| Sodium | 1063.49mg | 287% | |
| Potassium | 263.34mg | 36% | |
| Total Carbs | 15.85g | 34% | |
| Sugars | 15.56g | 403% | |
| Dietary Fiber | 0.21g | 5% | |
| Protein | 12.76g | 165% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 1mg | 36% | |
| Calcium | 40.1mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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