Country Ham Spread Recipe

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Country Ham Spread
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Ingredients:

Directions:

  1. Place ham, cream cheese, pecans and mustard in the bowl of a food processor and process until smooth.
  2. Or, stir all ingredients in a large bowl until well combined.
  3. Best if allowed to sit for a few hours for flavors to blend.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 206.78 Kcal (866 kJ)
Calories from fat 166.29 Kcal
% Daily Value*
Total Fat 18.48g 28%
Cholesterol 42.75mg 14%
Sodium 607.81mg 25%
Potassium 186.58mg 4%
Total Carbs 2.44g 1%
Sugars 0.63g 3%
Dietary Fiber 0.72g 3%
Protein 8.55g 17%
Vitamin C 0.1mg 0%
Iron 0.7mg 4%
Calcium 21.3mg 2%
Amount Per 100 g
Calories 321.78 Kcal (1347 kJ)
Calories from fat 258.77 Kcal
% Daily Value*
Total Fat 28.75g 28%
Cholesterol 66.52mg 14%
Sodium 945.8mg 25%
Potassium 290.33mg 4%
Total Carbs 3.8g 1%
Sugars 0.99g 3%
Dietary Fiber 1.12g 3%
Protein 13.31g 17%
Vitamin C 0.2mg 0%
Iron 1.1mg 4%
Calcium 33.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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