Directions:
- Combine garlic, pepper, thyme, and salt in a small bowl; mash with back of a spoon until mixture forms a paste. Stir in lemon juice, mustard, and olive oil.
- Preheat broiler.
- Trim fat from chops. Spread garlic mixture over both sides of chops. Place chops on rack of a broiler pan coated with cooking spray. Broil 5 1/2 inches from heat 6 to 7 minutes on each side or to desired degree of doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.21 Kcal (424 kJ) | ||
| Calories from fat | 77.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.62g | 13% | |
|---|---|---|---|
| Cholesterol | 23.53mg | 8% | |
| Sodium | 114.81mg | 5% | |
| Potassium | 50.73mg | 1% | |
| Total Carbs | 1.02g | 0% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 4.76g | 10% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.8mg | 4% | |
| Calcium | 11.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 276.83 Kcal (1159 kJ) | ||
| Calories from fat | 212.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.59g | 13% | |
|---|---|---|---|
| Cholesterol | 64.36mg | 8% | |
| Sodium | 314.05mg | 5% | |
| Potassium | 138.76mg | 1% | |
| Total Carbs | 2.79g | 0% | |
| Sugars | 0.33g | 0% | |
| Dietary Fiber | 0.55g | 1% | |
| Protein | 13.02g | 10% | |
| Vitamin C | 4.2mg | 3% | |
| Iron | 2.1mg | 4% | |
| Calcium | 31.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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