Marinated Beef Tenderloin Recipe

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Ingredients:

Serving

1 cup soy sauce
3/4 cup beef broth
1/2 cup olive oil
2 tbsp red wine vinegar
5 garlic cloves, minced
1 tsp fresh ground black pepper, coarsely ground
1 tsp dried thyme
1/2 tsp salt
1/2 tsp hot pepper sauce
1 bay leaf
1 beef tenderloin

Directions:

In a bowl, combine the first nine ingredients; mix well. Cover and refrigerate 1 cup for basting. Pour remaining marinade into a large ziploc bag; add bay leaf and tenderloin. Seal bag and turn to coat; refrigerate overnight.
Drain and discard marinade and bay leaf/ Place tenderloin on a rack in a shallow roasting pan. Bake, uncovered, at 425 degrees for 55-60 minutes or until meat reaches dired doneness. For rare, a meat thermometer should read 140 degrees. For medium, 160. For well, 170. Baste often with reserved marinade. Let stand for 15 minutes before slicing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	251.99 Kcal (1055 kJ)
Calories from fat	190.99 Kcal
		% Daily Value*
Total Fat	21.22g	33%
Cholesterol	18.9mg	6%
Sodium	2975.23mg	124%
Potassium	210.66mg	4%
Total Carbs	4.38g	1%
Sugars	1g	4%
Dietary Fiber	0.69g	3%
Protein	11.97g	24%
Vitamin C	1.2mg	2%
Iron	1.7mg	9%
Calcium	24.6mg	2%

Amount Per 100 g
Calories	198.93 Kcal (833 kJ)
Calories from fat	150.78 Kcal
		% Daily Value*
Total Fat	16.75g	33%
Cholesterol	14.92mg	6%
Sodium	2348.83mg	124%
Potassium	166.31mg	4%
Total Carbs	3.46g	1%
Sugars	0.79g	4%
Dietary Fiber	0.55g	3%
Protein	9.45g	24%
Vitamin C	1mg	2%
Iron	1.3mg	9%
Calcium	19.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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