Ingredients:
- 2 tbsp minced fresh gingerroot
- about 6 cups cooked small red beans and/or kidney beans ( three or four 15-oz cans, rinsed and drained)
Directions:
- Heat the oil in a large, deep skillet or a Dutch oven. When it is really hot, add the onion, ginger and fennel seeds, and saute over strong heat for about 5 minutes. Turn the heat down to medium, and add the garlic, allspice, thyme and 1 1/2 teaspoons salt. Cover and cook for about 10 minutes over medium-low heat.
- Stir in the sherry or vermouth, mustard, ketchup, minced chipotle and 2 cups water. Cover and cook for another 10 minutes.
- Place the almond butter and brown sugar in a small bowl. Add the 2/3 cup boiling water, and mash with a spoon until the mixture becomes uniform. Stir this mixture into the sauce, and cook uncovered over low heat for about 5 minutes.
- You can leave sauce as it is if you like it textured, but if you like it smooth, transfer to a blender and puree.
- Heat the oven to 325 degrees. Place the beans in a 9- by 13-inch baking dish (or an equivalent casserole) and pour in all the sauce. Cover tightly with foil, and bake for 45 minutes. Remove the pan from the oven, and let it sit for 15 to 20 minutes, still tightly covered, so the beans can continue to absorb the liquid. Serve hot or warm, with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 500.05 Kcal (2094 kJ) | ||
| Calories from fat | 144.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.06g | 25% | |
|---|---|---|---|
| Sodium | 902.85mg | 38% | |
| Potassium | 944.89mg | 20% | |
| Total Carbs | 60.29g | 20% | |
| Sugars | 7.2g | 29% | |
| Dietary Fiber | 16g | 64% | |
| Protein | 20.01g | 40% | |
| Vitamin C | 10.9mg | 18% | |
| Iron | 6.3mg | 35% | |
| Calcium | 141.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 113.22 Kcal (474 kJ) | ||
| Calories from fat | 32.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 25% | |
|---|---|---|---|
| Sodium | 204.42mg | 38% | |
| Potassium | 213.94mg | 20% | |
| Total Carbs | 13.65g | 20% | |
| Sugars | 1.63g | 29% | |
| Dietary Fiber | 3.62g | 64% | |
| Protein | 4.53g | 40% | |
| Vitamin C | 2.5mg | 18% | |
| Iron | 1.4mg | 35% | |
| Calcium | 32.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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