Directions:
- Preheat broiler.
- Sprinkle lamb with salt and pepper. Place lamb on a broiler pan coated with cooking spray; broil 4 minutes on each side or until desired degree of doneness. Keep warm.
- Combine preserves, broth, juice, and garlic in a small microwave-safe bowl. Microwave at HIGH 20 seconds; stir in mint. Serve with lamb.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.94 Kcal (778 kJ) | ||
| Calories from fat | 132.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.75g | 23% | |
|---|---|---|---|
| Cholesterol | 47.06mg | 16% | |
| Sodium | 328.24mg | 14% | |
| Potassium | 121.91mg | 3% | |
| Total Carbs | 5.71g | 2% | |
| Sugars | 3.77g | 15% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 9.87g | 20% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 30.9mg | 172% | |
| Calcium | 27.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 227.21 Kcal (951 kJ) | ||
| Calories from fat | 162.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.03g | 23% | |
|---|---|---|---|
| Cholesterol | 57.51mg | 16% | |
| Sodium | 401.09mg | 14% | |
| Potassium | 148.97mg | 3% | |
| Total Carbs | 6.98g | 2% | |
| Sugars | 4.61g | 15% | |
| Dietary Fiber | 0.7g | 2% | |
| Protein | 12.06g | 20% | |
| Vitamin C | 5.1mg | 7% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 37.8mg | 172% | |
| Calcium | 33.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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