Directions:
- Mix 2 tablespoons Dijon mustard, 1 tablespoon chopped garlic, and 1 teaspoon crushed red pepper flakes in a small bowl. Season one 1-pound 1 1/4 -thick strip steak with 1 teaspoon kosher salt. Coat with Dijon mustard mixture. Cover and chill for 4 hours. Let stand at room temperature for 1 hour. Build a medium-hot fire in a charcoal grill, or heat a gas grill to high. Grill steak, about 7 minutes per side for medium-rare. Finish with a squeeze of fresh lemon juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.1 Kcal (1181 kJ) | ||
| Calories from fat | 67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.44g | 11% | |
|---|---|---|---|
| Cholesterol | 124.71mg | 42% | |
| Sodium | 1355.85mg | 56% | |
| Potassium | 816.32mg | 17% | |
| Total Carbs | 2.23g | 1% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 53.02g | 106% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 4.9mg | 27% | |
| Calcium | 36.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 112.85 Kcal (472 kJ) | ||
| Calories from fat | 26.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 11% | |
|---|---|---|---|
| Cholesterol | 49.89mg | 42% | |
| Sodium | 542.4mg | 56% | |
| Potassium | 326.56mg | 17% | |
| Total Carbs | 0.89g | 1% | |
| Sugars | 0.1g | 1% | |
| Dietary Fiber | 0.23g | 2% | |
| Protein | 21.21g | 106% | |
| Vitamin C | 1.4mg | 6% | |
| Iron | 2mg | 27% | |
| Calcium | 14.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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