Directions:
- Wash green beans well.
- Snap off both ends of the green beans, snap them in half leaving you with pieces that are two to three inches long.
- Heat olive oil in a skillet on medium heat and add minced garlic and sauté until the garlic begins to brown.
- Add green beans and continue to sauté on medium heat until heated through for five to seven minutes.
- Sprinkle with salt just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.56 Kcal (421 kJ) | ||
| Calories from fat | 63.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 11% | |
|---|---|---|---|
| Sodium | 272.21mg | 11% | |
| Potassium | 249.47mg | 5% | |
| Total Carbs | 8.71g | 3% | |
| Sugars | 3.45g | 14% | |
| Dietary Fiber | 3.46g | 14% | |
| Protein | 2.41g | 5% | |
| Vitamin C | 15mg | 25% | |
| Iron | 1.2mg | 7% | |
| Calcium | 46.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 81.21 Kcal (340 kJ) | ||
| Calories from fat | 51.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 11% | |
|---|---|---|---|
| Sodium | 219.84mg | 11% | |
| Potassium | 201.48mg | 5% | |
| Total Carbs | 7.04g | 3% | |
| Sugars | 2.78g | 14% | |
| Dietary Fiber | 2.79g | 14% | |
| Protein | 1.94g | 5% | |
| Vitamin C | 12.2mg | 25% | |
| Iron | 1mg | 7% | |
| Calcium | 37.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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