Marinated Grilled Hanger Steak Recipe

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Marinated Grilled Hanger Steak
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Ingredients:

Directions:

  1. In a small bowl, combine the Dijon, garlic, rosemary, lemon juice and zest and crushed red pepper. Schmear the steaks with this deliciousness and let them hang out in the fridge overnite at up to 2 hours minimum in the fridge.
  2. Preheat the grill. Season steaks with salt.
  3. When the grill is hot, brush and oil the grill. When the flames have dissipated, place the steaks on a hot spot on the grill. Brush with the excess marinade and move the steaks out of the flame if there is a flareup. Grill the steak for 4 to 5 minutes on each side for medium rare. Remove the steaks from the grill and let them rest 5 to 10 minutes before slicing. Serve immediately after slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 367.06 Kcal (1537 kJ)
Calories from fat 148.55 Kcal
% Daily Value*
Total Fat 16.51g 25%
Cholesterol 79.36mg 26%
Sodium 291.26mg 12%
Potassium 51.05mg 1%
Total Carbs 2.84g 1%
Sugars 0.61g 2%
Dietary Fiber 0.96g 4%
Protein 48.5g 97%
Vitamin C 8.8mg 15%
Iron 0.5mg 3%
Calcium 17.1mg 2%
Amount Per 100 g
Calories 141.86 Kcal (594 kJ)
Calories from fat 57.41 Kcal
% Daily Value*
Total Fat 6.38g 25%
Cholesterol 30.67mg 26%
Sodium 112.57mg 12%
Potassium 19.73mg 1%
Total Carbs 1.1g 1%
Sugars 0.24g 2%
Dietary Fiber 0.37g 4%
Protein 18.75g 97%
Vitamin C 3.4mg 15%
Iron 0.2mg 3%
Calcium 6.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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