Directions:
- Heat a non stick frying pan until very hot.
- Dry fry (or brush steaks with a little oil before frying) for 2-3 minutes each side or until done to your preference.
- Remove from pan and keep warm.
- Take pan off the heat and add the brandy, water and mustard.
- Stir well, then add in the yoghurt and season with pepper.
- Return pan to heat to warm through, then add the steaks and coat with the sauce.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 794.78 Kcal (3328 kJ) | ||
| Calories from fat | 517.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.52g | 88% | |
|---|---|---|---|
| Cholesterol | 209.48mg | 70% | |
| Sodium | 211.4mg | 9% | |
| Potassium | 765.94mg | 16% | |
| Total Carbs | 1.22g | 0% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 60.95g | 122% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 6.3mg | 35% | |
| Calcium | 56.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 213.63 Kcal (894 kJ) | ||
| Calories from fat | 139.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.46g | 88% | |
|---|---|---|---|
| Cholesterol | 56.31mg | 70% | |
| Sodium | 56.82mg | 9% | |
| Potassium | 205.88mg | 16% | |
| Total Carbs | 0.33g | 0% | |
| Sugars | 0.29g | 4% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 16.38g | 122% | |
| Iron | 1.7mg | 35% | |
| Calcium | 15.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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