Directions:
- Peel and section grapefruit over a bowl, reserving juice. Refrigerate half of the grapefruit sections. Add remaining grapefruit to the reserved grapefruit juice. Add the lemon juice, lime juice, honey, dill, red pepper flakes and ginger. Remove 1/4 cup for basting; cover and refrigerate. Pour remaining marinade into a large resealable plastic bag; add the tuna steaks. Seal bag and turn to coat; refrigerate for 30 minutes, turning once.
- Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill tuna, uncovered, over medium heat or broil 4 in. from the heat for 6-7 minutes on each side, basting frequently with reserved marinade.
- Top tuna steaks with reserved grapefruit sections. Cover and cook 5 minutes longer for medium-rare or until slightly pink in the center. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.05 Kcal (570 kJ) | ||
| Calories from fat | 22.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.55g | 4% | |
|---|---|---|---|
| Cholesterol | 20.84mg | 7% | |
| Sodium | 21.83mg | 1% | |
| Potassium | 257.41mg | 5% | |
| Total Carbs | 15.86g | 5% | |
| Sugars | 9.4g | 38% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 12.96g | 26% | |
| Vitamin C | 34.5mg | 57% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 60mg | 333% | |
| Calcium | 18.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 93.31 Kcal (391 kJ) | ||
| Calories from fat | 15.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 4% | |
|---|---|---|---|
| Cholesterol | 14.29mg | 7% | |
| Sodium | 14.97mg | 1% | |
| Potassium | 176.53mg | 5% | |
| Total Carbs | 10.88g | 5% | |
| Sugars | 6.45g | 38% | |
| Dietary Fiber | 0.43g | 3% | |
| Protein | 8.89g | 26% | |
| Vitamin C | 23.6mg | 57% | |
| Vitamin A | 0.9mg | 43% | |
| Iron | 41.1mg | 333% | |
| Calcium | 12.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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