Directions:
- Bring water and salt to boil in a medium saucepan over high heat; slowly whisk in grits.
- Reduce heat to low and cook 5 minutes, stirring occasionally.
- Remove from heat, add cheeses and butter and stir until blended.
- Cool 30 minutes.
- Preheat oven to 350 degrees.
- Generously grease a 1-quart baking dish.
- Beat eggs, mustard,garlic and red pepper in large bowl to blend; stir in cooled grits until smooth.
- Taste and season with white pepper if desired.
- Transfer grits to prepared pan,place in a large pan and add enough hot water to come halfway up side of baking dish.
- Cover with foil and bake for 45 minutes.
- Remove foil and continue baking until center is slightly soft to the touch, about 15 to 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.16 Kcal (796 kJ) | ||
| Calories from fat | 134.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.93g | 23% | |
|---|---|---|---|
| Cholesterol | 120.57mg | 40% | |
| Sodium | 513.93mg | 21% | |
| Potassium | 58.42mg | 1% | |
| Total Carbs | 3.64g | 1% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 10.36g | 21% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 250.6mg | 25% | |
| Amount Per 100 g | |||
| Calories | 124.4 Kcal (521 kJ) | ||
| Calories from fat | 87.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.77g | 23% | |
|---|---|---|---|
| Cholesterol | 78.87mg | 40% | |
| Sodium | 336.2mg | 21% | |
| Potassium | 38.22mg | 1% | |
| Total Carbs | 2.38g | 1% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 6.78g | 21% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.5mg | 4% | |
| Calcium | 163.9mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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